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Sweet Spicy Tofu Stir Fry

Easy Sweet Spicy Tofu Stir-Fry

Shalini Adams
A healthy yummy vegan stir-fry for whenever you please!
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine Asian, Contemporary, Korean
Servings 3
Calories 241 kcal



  • 1/2 cup water
  • 3 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tbsp sugar (or use half sugar, half stevia like I did)
  • 2 1/2 tbsp Korean chili flakes (gochugaru)
  • 3 medium garlic cloves, minced
  • 1 small onion, minced
  • 1 tsp salt, or to taste
  • dash black pepper


  • 2 tsp oil
  • 1 tsp garlic, minced
  • 1 1/2 cup chopped veggies such as onion, bell pepper, carrots, zucchini


  • 1 1/2 tbsp oil
  • 300 g firm tofu, cubed


  • 1 tsp sesame seeds, toasted
  • 1 tbsp green onion, chopped



  • Combine all the ingredients for your sauce in a bowl and set aside.


  • Over medium flame, heat 2 tsp oil and lightly saute your veggies.
  • Remove veggies from the pan and set aside.


  • Over medium-high flame, heat 1 1/2 tbsp oil in a flat-bottomed pan. Add the tofu to the hot pan and fry for 2 minutes, then turn it over to fry on the other side.
  • Add the veggies and the sauce to the pan and mix it well. Let it cook for 2-3 more minutes.
  • Garnish with toasted sesame seeds and green onions and serve with rice.


Calories: 241kcalCarbohydrates: 17.5gProtein: 10.1gFat: 16.1gFiber: 2.7g
Keyword easy, meatless monday, quick, spicy, stir fry, sweet, tofu, vegan
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